Laura

Dealing with Holiday Anxiety

I'm feeling huge pressure this holiday season to set goals, make resolutions, perfect my routines and push to make 2018 the best year ever, and I'm burning out! If you are feeling like you need permission to relax, this is it! Enjoy the holidays and take some time to relax.

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Laura

Tips for Surviving the Holidays Alone

The Holidays can be a tough time if you are feeling lonely or working through a fresh break up. I know the sadness that can hit which is why I put together some tools to help you navigate through it if you're feeling blue and tired of asking Santa for that perfect partner. Read More

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Laura

Back Saving Yoga Pose!

Check out this amazing, relaxing Yin Yoga pose that I call the Back Saver! It has completely healed my lower back from my 'admin back' issue being at a desk all day. Plus, its very relaxing. The perfect pose for you month of December to take care of yourself and give yourself 10 minutes a day to restore your body and your mind. Enjoy!

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