Have you ever asked yourself this question in exasperation because it seems the same situation keeps happening to you over and over again?! Me too. And this is exactly your answer to the solution! Getting curious is the best way to start changing the pattern. Find out more in this week's video! Don't forget to sign up for my emails to get my videos sent directly to you! Head over to www.luminousliving.ca to sign up now.
When I was first experimenting with mediation, it was rough! My first minutes of silence with myself ended with me bawling on the floor of my living room thinking I was crazy. This is NOT how people talk about meditating so I though there was something seriously wrong with me. I hope to bring you a bit of comfort if you are in the beginning stages of this journey and I encourage you to keep going! Your life will open up if you keep pushing through.
Please share in the comments below how your mediation practice started! I'd love to hear your experiences and so would those who are just starting out.
Holistic Love and Lifestyle Coach
Do you ever put off doing healing work because it feels awkward or uncomfortable? I know the feeling so I wanted to create a video to encourage you all to keep going! The awkwardness is self-sabotage and will keep us stuck in the pain we need to heal. Sometimes all we need is a little support to bust right through that wall and get us on our way. I hope this video supports you in your journey. Also, there's a special announcement about my upcoming workshop on October 1st! You don't want to miss details so head to my events page for more info and to register.
If you like cat cameos, and you take yourself too seriously, I invite you to watch my video and practice along with me having more fun! Relaxing and going with the flow has never been my strong suit, I get stuff done, that's what I'm good at, but sometimes we need to let go. We need to pull back and we need to slow down in our lives! It's a challenge for me and so I"m looking for suggestions and giving you permission to have more fun too. Let's do this together! Don't forget to head over to my website at www.luminousliving.ca to sign up for more videos and other things that aren't shared online.